She Left Judges Speechless!🔥 The Most Iconic Yogasana Performance Ever at Nationals

This Girl From Gujarat Won Gold medal for her Performance watch complete video on Channel.
#shorts #nationalgames2022 #urdhvakukutasana #yogaasanasforstressrelief #kheloindiakhelo



An asana is a body posture that is performed to benefit the health and mind. The term has been derived from a Sanskrit term that means “posture” or “pose”. While the gym is a new concept but performing different types of yoga asanas is an age-old concept. While often people feel that asanas do not involve intense cardio and weights, studies prove that asanas can help one in losing weight, stabilise period cramps, shoots up the health of the heart and digestion. Asanas can even be performed at home without any instruments.

🔥 Witness the historic performance that changed the game forever in traditional yogasana competition. This routine, showcased during the prestigious 36th National Games, continues to inspire and challenge today’s athletes with its unmatched precision, control, and spiritual depth.

Whether you're an aspiring yogasana competitor or a passionate yoga enthusiast, this is the benchmark performance you need to see. It blends ancient tradition with modern athletic excellence—and remains one of the most iconic displays in the history of Indian yogasana.

This performance is more than a routine—it’s a legacy.

🎯 Special thanks to:

36th National Games Organizers

Sports Authority of India (SAI)

Puja Patel, for her exceptional dedication and inspiration in promoting traditional yogasana at the highest level.

🙏 Join us in celebrating the roots of yogasana and the athletes who continue to push the boundaries of this sacred discipline.

📢 Subscribe for more legendary performances, expert training tips, and the future stars of yogasana competitions.



Benefits Of Asanas
Sukhasana Or Easy Pose
Naukasana Or Boat Pose
Dhanurasana Or Bow Pose
Vakrasana Or Twisted Pose
Kakasana Or Crow Pose
Bhujangasana Or Cobra Stretch
Halasana Or Plough Pose
Sarvangasana Or Shoulder Stand
Shirsasana Or Headstand
Gomukhasana or Cow Face Pose
Different Types of Asanas FAQs
Benefits Of Asanas