Day 72 | Outdoor Side Fat Burn + Shoulder Training | 75 Hard Challenge

Welcome to Day 72 of the 75 Hard Challenge!
Today’s grind was all about outdoor side fat reduction exercises followed by a focused shoulder training session in the gym. This powerful mix builds strength, improves balance, and enhances endurance.

We’re sticking to the 5 rules of the challenge:
• 2 workouts a day (one outdoor, one indoor/gym)
• Drink 4L of water
• Eat clean, no cheat meals
• Read Bhagavad Gita daily
• Take a daily progress selfie

Every day counts — the journey to transformation continues!

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