Stress Management Techniques: Strategies to cope with stress and improve mental resilience | Medanta

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Our modern lives are pretty hectic and taxing, and there are no two ways about it. All these factors play a profound role in inducing stress, a mental medical condition that can have an immensely negative effect on our overall well-being. In this video, we take a look at some of the symptoms that might indicate the onset and presence of stress and some of the simple steps that we can take to mitigate them. Keep watching to find out more.

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