Why Boxers Jump Rope

How to pick your jump rope:    • The Ultimate Guide to Jump Ropes: Which Ty...  

Boxers jump rope for one simple reason: because it works! This simple workout can help improve your cardiovascular fitness, strength, and coordination. In this video, we'll show you how to do the boxers jump rope workout and why it's so great for strengthening your body and mind.

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk