Bulgarian Bag BLAST Workout (10 Min) | Intense Training Session
Автор: Bags & Grit Strength Club
Загружено: 2021-10-10
Просмотров: 2470
A quick 10 min Blast Workout - with a focus on core muscles!
Please do not skip the warm up, it is only going to take a couple of minutes and will make your training session complete.
00:00 Intro
00:47 Warm Up
20 x Half-Spin
20 x Push Up
20 x Bodyweight Squat
20 x Jumping Jacks / Star Jumps
20 x Pump
04:43 Workout exercise demo
08:15 Workout
Tabata timer (20:10 x 10 min)
A: Spin to side swing
B: Kneeling halo
C: Mountain climber
D: Sit ups with the bag
Have fun!
Learn fundamental techniques and combinations from zero so you can get the most out of your Bulgarian Bag in our new Instructional Course https://www.techniqly.com/shop/dynami...
Shop Suples Bulgarian Bags: https://www.bagsandgrit.com/shop
USA + rest of the World: https://www.suples.com
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