Advanced Pilates for Full Body Burn: 20-Min Workout (No Equipment)

Hey everyone! I hope you like this intense Pilates class. We will work your entire body, in just 20 minutes. You just need your mat and a good attitude. Work hard, subscribe and enjoy x

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DISCLAIMER
Please consult your doctor or health care professional before undertaking this workout. If you experience any pain, injury, or discomfort at any point during this workout, you should immediately stop. If you engage in this exercise or workout, you agree that you do this at your own risk. Whilst using this video and performing these exercises, you agree that BEND STUDIO is not liable or responsible for any injury that may occur.

00:00 Introduction
00:15 Warm up
03:49 Leg Series
12:42 Plank Series
15:58 Core Series