Why Washoku is the World’s Healthiest and Most Delicious Diet

This video highlights how Washoku is deeply connected to Japanese culture, lifestyle, and even the physical constitution of the people. Traditionally, seasonal ingredients are enjoyed throughout the year, and special dishes are prepared for important occasions and annual events. Washoku often features simple, vegetable-based dishes, reflecting a strong consideration for health. This approach to food is not only beneficial for Japanese people but also offers a healthy diet that can be appreciated by people from any country.

02:42 Balanced Nutrition
04:57 A wide variety of dishes
05:32 Nikujaga
06:20 Chikuzen-ni
06:50 Karaage (Japanese Fried Chicken)
07:17 Sukiyaki
07:54 Buri Daikon (Simmered Yellowtail and Daikon Radish)
08:37 Dashimaki Tamago (Japanese Rolled Omelette)
09:09 Miso Soup
10:00 Attitude towards food


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