🔴HOW I HEALED MY HORMONAL (perimenopausal) ACNE🔴

FREE CALORIE GUIDE
https://cynthiawilliamswellness.com/c...


Hey there!

My name is Cynthia Williams. I am a 46 year old mom who is going through this "phase" of life with you. Hormonal shifts are NO JOKE! I help women understand the changes and how to navigate this new normal.

For women over 35, gut health, hormones, exercise, and weight loss are all linked. I work with you to build a customized plan that addresses all of these areas and helps you hit your health and weight loss goals.

✔️Fad Diets Didn't Work
✔️You Feel Like You've Tried Everything
✔️You Want A Program Built 100% For You
✔️You Want To See Results


You can learn more about my program with the link below or follow me on my social media channels for tips on how to optimize our health as women over 35.

⬇️⬇️⬇️
https://bit.ly/4gFsrir


TIPS TO IMPROVE SLEEP
   • MENOPAUSE and SLEEP! It doesn't have to su...  

WHEN AND WHAT TO EAT FOR FAT LOSS
   • OVER 40?! WHEN YOU EAT MATTERS JUST AS MUC...  


IG: https://www.instagram.com/cynthiawill...


IN THIS VIDEO

SAIE SUNSCREEN
https://amzn.to/4i0W0KF

NIACINAMIDE
https://amzn.to/3FMT4DT

COLLAGEN
https://amzn.to/42cxOPs

DRMTGLY PADS
https://amzn.to/3QZUQ78

GLYTONE ACNE MASK
https://amzn.to/42gCXWR

MUSELY AGING REPAIR CREAM
https://www.musely.com/agingrepair

RED LIGHT MASK
https://cleopatramask.com


STUDY ON SIT ON POST MENOPAUSAL WOMEN
https://pubmed.ncbi.nlm.nih.gov/31210...

Womens Health Club membership
https://cynthiawilliamswellness.com/w...

Womens 8 Week Health Reboot
https://cynthiawilliamswellness.com/w...

MENOPAUSE RESOURCES
1. CEMCOR: https://www.cemcor.ca/resources/daily...
2. NAMS: https://portal.menopause.org/NAMS/Dir...


Below are my two favorite protein powders. I prefer the whey isolate powders as it is the most protein per serving.

1. Muscle Feast Whey Isolate
https://amzn.to/49PGKMr

2. Wellah Protein. Use code Cynthia10 to save an additional 10% on any discount
https://wellah.crrnt.app/GDzKx0bx


My favorite digestive enzymes for bloating -
Unbloat
unbloat.me?ref=cynthiawilliams_wellness
Code: CYNTHIA15

Essential Amino Acids
https://amzn.to/3yk1W0D


Electrolytes

Wellah
https://amzn.to/3YBYgSE

LMNT
https://amzn.to/3Yz2biT

Ultima
https://amzn.to/4dzZJwT


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