Journal With Me | Self Care, Gratitude & ADHD + Autistic Anxiety Tracking in My Hobonichi Cousin.
Автор: Neurodiverse Notes
Загружено: 2025-10-30
Просмотров: 63
Join me for a cozy Journal With Me session as I set up my Hobonichi Cousin weekly spread to focus on self care, gratitude, and gentle daily brain dumps for anxious thoughts. 💕
In this video, I share openly about living with ADHD and autistic anxiety, and how intentional journaling helps me stay within my zone of tolerance to avoid autistic burnout — something I experienced last year and never want to reach again.
You’ll see me cutting and placing my stickers, chatting about my self care routines, and reflecting on small ways to stay grounded through the week.
✨ Free Printable:
Download the Self Care + Gratitude PDF I mention in this video (and explore more free printables!) in my Google Drive folder: https://bit.ly/4ofdh6E
🩷 If journaling helps you find calm too, I’d love for you to subscribe and join our growing Neurodiverse Notes community — a space where planners, self care, and neurodivergence meet with kindness.
#JournalWithMe #NeurodiverseNotes #HobonichiCousin #ADHDJournaling #AutisticBurnout #SelfCareSpread #GratitudeJournal #NeurodivergentCommunity
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