Fast-Acting Strategies to Combat Worry and Anxiety | Joy Lab Podcast [214]

Join Dr. Henry Emmons and Dr. Aimee Prasek and identify four fast-acting strategies to end worry and anxiety spirals. They'll discuss the mammalian diver's reflex, engaging in physical activities, shocking the senses with intense flavors, and using aromatherapy. If you haven't already, follow this episode up with the previous episode to learn more about "just enough" worrying and strategies to reduce worrying overall.

Key moments:
00:00 Welcome to Joy Lab
00:32 Exploring the Element of Curiosity
01:02 Strategy 1: Triggering the Diver's Reflex
05:23 Strategy 2: Engaging the Mind with Physical Activity
12:18 Strategy 3: Shocking the Senses
13:34 Strategy 4: Aromatherapy
16:09 Conclusion and Final Thoughts

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Full transcript and links mentioned available at: https://www.joylab.coach/podcasts/joy...

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