Alternative Capoeira Conditioning (Core)

As some of you have requested, in this video i am showing you some of the exercises that can be used to strengthen your core.

This is a compilation of exercises that will engage your core muscles, this way or another.

It is impossible to cover how Capoeira can help you strengthen your core with one short video.
Stay tuned for there is more to come!

Enjoy and don’t forget to subscribe, like and share!


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