Relax Your Neck // 5 minute follow along (Beginner Friendly!)

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Join Tom for a 5 minute neck relaxing follow along!

Suitable for all ability levels, and great if you spend a lot of time sitting, driving or at a computer! You can even do it at your desk 💪🏻

These stretches feel sooo good at any time of day, you are welcome 😎😎

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💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-...
🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n...
🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi...
🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex...

🎓 OUR COURSES:
LEVEL 1:
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LEVEL 2:
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LEVEL 3:
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😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!  
🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...  
☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...  
🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...  


🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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