10 Minute Adult Sleep Story: Drift into a Deep Sleep!

Drift into a deep sleep with this relaxing adult sleep story! This yoga sleep story has a celestial theme - you'll feel the warm glow of the moon as you imagine yourself drifting among the stars. Find a cozy position in your body or follow the relaxation pose guide at the start of the video. This session is for anyone who needs a little help falling asleep.

CHAPTERS:
00:00 Introduction to Celestial Sleep Story
00:18 Relaxation Pose Guide
02:23 Start of Celestial Sleep Story
11:53 Closing with Dr. Beth

#sleepstoryforadults #sleepstory #sleepstoryforgrownups #asmr #adultsleepstory #sleepmeditation

✨Shorter version of this Celestial Sleep Story:
   • Relaxing Yoga Sleep Story for Adults #shorts  
Also try:
😴 https://bit.ly/43bpFgs

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   / @yogibethc  

💚*WELCOME to Mindful Yoga!*
I'm Dr. Beth, a certified yoga teacher and licensed clinical psychologist who understands the mind-body connection. My approach combines gentle yoga with mindfulness techniques to support both physical and mental well-being.

💕I specialize in making yoga approachable for beginners, restarters, and older yogis like myself (I'm 57). My accessible practices offer mindful movement variations for individual bodies and abilities. I believe that every body is a yoga body!

🧘🏽‍♀️My teaching is infused with my expertise in mental health and is trauma-sensitive. My mind-body emphasis focuses on encouraging increased internal somatic awareness, also called interoception.

☯️I teach mindful yoga, gentle hatha yoga, yin yoga, restorative yoga, chair yoga, yoga over 50, and yoga with therapy balls, plus I offer mindfulness meditation and sleep practices.

WHO MINDFUL YOGA IS FOR:
✔️Those struggling to manage stress, anxiety, fatigue, burnout, or other challenging emotional states.
✔️Those looking for simple, accessible ways to be more mindful and intentional in their daily lives.
✔️Those who desire accessible, inclusive yoga routines that respect varied bodies/abilities via offering multiple practice options.

Everyone is welcome - no yoga experience is required. Use these gentle, therapeutic practices as compassionate self-care, nurturing your body and your mind.

BEGINNGERS GUIDE
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📝 YOGA TUTORIALS & POSE VARIATIONS: https://bit.ly/3lGYyGG
🪑 CHAIR YOGA: https://bit.ly/3lJbRqc
👵🏽 GENTLE YOGA OVER 50: https://bit.ly/3K7W0Lg
⌚ YOGA UNDER 15 MINUTES https://bit.ly/43hnrwa
🏅 10 DAY YOGA CHALLENGE FOR BEGINNERS: https://bit.ly/4nDJUee

SPECIALTY CLASSES
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❤️‍🩹YOGA FOR ANXIETY AND STRESS: https://bit.ly/4eKBKwo
💔YOGA FOR EMOTIONAL BALANCE: https://bit.ly/41A5VC1
🤕 YOGA S.O.S. - PAIN RELIEF: https://bit.ly/3IT4U1c
🌅 MORNING YOGA: https://bit.ly/3IGKJDO
🔴 THERAPY BALL MASSAGE: https://bit.ly/46MWsbH
☯️ SLOW & GENTLE YIN YOGA: https://bit.ly/3JNFhLE
🧠 GUIDED MEDITATIONS WITH DR BETH: https://bit.ly/40ejvI2

SOCIAL LINKS
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🕸️ WEBSITE: https://www.yogibethc.com
📷 INSTAGRAM:   / yogibethc  
👋🏽 FACEBOOK:   / yogibethc  
📝 SEND ME FEEDBACK: https://www.yogibethc.com/about/conta...

Thanks for being here!
💚Beth
E-RYT (experienced registered yoga teacher)
PHD (licensed clinical psychologist)
@yogibethc

STORY CREDIT
This story was written by Google AI in response to my prompt: I asked for an adult sleep story about 10 minutes long with a celestial theme. I then made a few tweaks to the original text suggested by Google.

D I S C L A I M E R
I started this channel in March 2020 to benefit others during the covid pandemic. My videos are low-tech and will be forever free. I hope to help - but note that you use these videos at your own risk. bit.ly/2UWcdt7