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Beginning Yoga for Young Athletes
Автор: Myndbeatz
Загружено: 2020-04-13
Просмотров: 1240
Описание:
This is about 10 minute "flow" that works on breathing, stretching and balance. Yoga is a great for young athletes to improve flexibility, strength and balance. It also helps with mindfulness, which can give them an advantage during high intensity sports situations. Being able to connect with their breath and their mind can be a huge difference maker!
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