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Does Cardio After Lifting Kill Your Gains?
Автор: Renaissance Periodization
Загружено: 2025-02-06
Просмотров: 1594802
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0:00 Cardio and Gains
1:31 What's the purpose?
3:00 Rest vs Cardio
11:20 How do these affect growth?
13:14 Implications and how bad?
17:50 Recommendations for both
20:00 Most likely outcomes
22:11 Best Approach
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