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These 3 Science-Backed Exercises Reverse Aging
Автор: Big Muscles
Загружено: 2025-12-21
Просмотров: 473
Описание:
Today, we’ll uncover three isometric holds that reverse aging by restoring your mobility, strength, and independence.
0:00 Three Simple Isometric Holds
0:18 Exercise #1: Deep Squat (Lower-body strength)
1:26 Exercise #2: Horse Stance (Joint stability)
2:25 Exercise #3: Plank (Spinal protection)
3:16 These Are Fundamental Human Skills
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