High protein Meals ll full body energy food recipe ll healthy skin hair and nails
Автор: Mala vlogs
Загружено: 2024-08-26
Просмотров: 1741
NoHigh protein Meals ll full body energy food recipe ll healthy skin hair and nail
Here's a high protein meal recipe that provides full body energy and supports healthy skin, hair, and nails, featuring Rajma (Red Kidney beans)
Why this recipe supports healthy skin, hair, and nails:
Rajma is rich in Protein, Fiber, and Antioxidants, which promote healthy skin, hair, and nails.
Quinoa provides all nine essential Amino Acids, making it an excellent protein source for healthy hair and nails.
Mixed Vegetables add Vitamins A, C, and E, which support healthy skin and hair.
Olive Oil rich in Healthy Fats, supports skin and hair health.
Ginger and Turmeric have Anti-inflammatory properties, promoting overall health.
Macro Breakdown (approximate):
Per serving:
Calories: 450
Protein: 25g
Fat: 10g
Carbohydrates: 60g
Fiber: 10g
This recipe provides a balanced mix of protein, healthy fats, and complex carbohydrates, making it an excellent option for a high energy meal that supports overall health and well-being.
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