EP5: You’re Missing These 2 Daily Wins

In this episode, I explore the two daily wins that most people overlook.
We talk about why creativity isn’t just about art or talent, but a fundamental part of being human that fuels productivity, focus, and emotional wellbeing.

We also dive into the importance of authentic human connection in combating loneliness, especially in our hyper-digital world. If you’ve been feeling disconnected, burnt out, or stuck in endless self-optimization, this episode will remind you how to bring more play, presence, and meaning back into everyday life.

We cover:
Why creativity is essential for brain health and emotional flow
How micro-connections can transform loneliness into belonging
The hidden trap of self-improvement culture

📌 Links & Resources:
Head to my website for mindfulness offerings: https://www.mindfullyissie.com/
Connect with me on LinkedIn   / issie-wan-0aa27516b  
Follow me on Instagram   / mindfullyissie  

💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

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MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.