Relay end! This ideas from Mr Kengo Ida's instagram!

５０FLY日本記録保持者　井田憲吾選手のインスタグラムストーリーからこのアイデアをアレンジしました！


8/29 2019 OUHS Woman Workouts
IC 8 days

10min dryland w:kohei

warmups
200/6 (3:20)(2:50)(3:10)(2:40)(3:00)(2:30) odd:IM even:fr
rest 1:00 *gears ok 行ける人ギアなしで
50/8 (40, br 45) 2 each IMO *gears ok

drills
25/4 fly 1-4 golf
25/4 bk 1-4 golf
25/4 br 1-4 golf
25/2 e/relay dive sp nobreath 1950

HRUP
100/3 (1:45) DPS 1)flybk 2)bkbr 3)brfr
rest 45
150/3 (2:30) Fast DPS 1)flybkbr 2)bkbrfr 3)brfrfly
rest 1:00
200/3 (3:30) IM 1-3 dec to maxt! No3 fastest!
＊こっちで組み決め。ドルフィン、テクニックを競う。
＊クロスオーバーターンするように。呼吸に負けない。
アスリートなら早く効率がいいものをチョイスすること。
＊コンメバテる＝S1バテる　
＊コンメ泳げない＝S1持つわけない
＊メインではない。気持ちよく泳ごう！
1350

main 1
100/2 IM dive best ave faster than 8/16
50 or 100 Fr dive *fins ok
＊こっちでさらに組み決め。
＊たった２本と１００フリ。抑えない。DECにしない
何度も言うよーレースにやり直しなし！！！！！！！

Main 2
secrets A secrets of sumi
Relay end pace 1000-2000
plan 1-3

Down
800 over
今日はしっかりコンメ。コンメで調子を探るように。
しっかり仲間内で競うこと。


Kohei Asano
In 2007, he left his home country in order to pursue his goal in becoming a great swimming coach. He has a total of 12 years of coaching experience; 4 years in Japan and 7 years in the US. His passion for swimming and his cultural awareness makes him a unique and creative minded coach. In the few years that he has been here, he has adapted to the diverse coaching and managing styles of the American culture. His willingness to stand by the poolside 365 days shows his love and dedication to help his swimmers improve and overcome their challenges.

He has a special working visa that no one normally gets because one needs to get approval from the government. He is the only coach from abroad who is a H1-b visa holder also working at a swim club legally in USA. Kohei did not know any English when he moved to the United States. Now he can talk to everyone fluently. You will be surprised to know how much he was challenged to add English as a second language.

He appreciates all of the coaches who trust him by giving him the opportunity to coach the varsity group for the past 5 years. In addition to his responsibilities as the varsity group coach, he will continue to be the assistant to all coaches - Tony, Tisha, Carlene, Janet, Hilary and PASA pro team during the 2016 season. He will also be supporting all of Rinconada‘s programs this season.

Kohei is a fun and humorous guy with a lot of passion for swimming. He enjoys socializing with his Japanese and American friends during the weekends. He often attends BBQs and goes to the popular ramen joints in the bay area. He also enjoys watching mixed martial arts and professional wrestling and has an ever-growing collection of sneakers. He is married to his Japanese wife and they had their first baby this year. His son was born here, in the USA and his name is Kento. Kento is an American citizen!

Kohei Asano Rinconada site

Blog: http://koheijapan.blog71.fc2.com
Youtube: KOHEIJAPANREMIX
Instagram: SWIMCOACHKOHEI

Music by
lee (asano+ryuhei)
  / leeeeeeee  
https://leeeeee.bandcamp.com/
  / 000lee000