15MIN Standing Abs Workout

Welcome to today's STANDING ABS workout! This is a real quick, 15 minute, ab workout using standing exercises only. We're also going to be adding in some dumbbells today for that added resistance so we can make sure we really burn out that core 🔥
#standingabs #HomeWorkout #abs

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Equipment Needed:
Dumbbells: I used a single 10lb
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:27 Ab Circuit (40s work + 10s rest x2 rounds)
Cross Crunch (R)
Cross Crunch (L)
Side Bend (R)
Side Bend (L)
Overhead March
Lunge + Reach (R)
Lunge + Reach (L)
Twist + March
High Knees

15:27 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather