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Beachy Head Half Marathon - Can I PACE my FRIEND to SUB 2 hours?
Автор: Crown my Run
Загружено: 2024-11-02
Просмотров: 8872
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/ @crownmyrun - to become a member today
Beachy head marathon weekend was a HUGE one here at Crown my Run. After running the 10K on the Saturday, there was no rest for the wicked as I heading straight out to take part in the Beachy Beachy Half Marathon on Sunday.
On this gruelling course with over 500M of Uphill's to deal with, can I pace my friend to a Sub 2 hours in his first 6 months of running?!
00:00. Intro
01:05. Start
04:05. 1KM
05:32. 5KM
06:30. 7KM
08:10. 9KM
10:20. 11KM
12:50. 13KM
15:15. 14KM
17:05. 16KM
19:20. 18KM
20:20. FINAL PUSH
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