8 Min LEG WORKOUT at Home (No Equipment) - 2 Rounds, Follow Along

Автор: Plant Fuel Fitness

Загружено: 2025-11-15

Просмотров: 46

Описание:

Burn and sculpt your legs in just 8 minutes with this intense, no-equipment bodyweight workout! This follow-along routine packs squats, lateral lunges, sumo squats, and glute bridges into 2 powerful rounds. You'll target your quads, glutes, hamstrings, and inner thighs for a complete lower body burn. Perfect for a quick standalone session or a finisher to your leg day. Press play and get it DONE!

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8 Min LEG WORKOUT at Home (No Equipment) - 2 Rounds, Follow Along

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