Micro Habits that Actually Improved my Physique

Improving your physical appearance isn't one grandiose act, event or series of impressive actions, but rather the cumulative effect of very small and quite unimpressive daily actions, so these are 10 micro habits that actually improved my physique.

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📄 Chapters

00:00 Prologue
00:29 Micro Habit 1
01:05 Micro Habit 2
01:47 Micro Habit 3
02:58 Micro Habit 4
03:48 Micro Habit 5
04:22 Micro Habit 6
05:10 Micro Habit 7
05:50 Micro Habit 8
06:37 Micro Habit 9
07:20 Micro Habit 10
08:09 Implementation


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