DIAPHRAGMATIC BREATHING TO SUPPORT BETTER GUT HEALTH
Автор: Modalities Movement Therapy
Загружено: 2025-07-05
Просмотров: 80
In this video, we explore how diaphragmatic breathing can support better gut health by shifting your body out of fight or flight mode and into rest and digest.
Your deep core line—the foundational support system of your body—begins in your feet and runs upward through the body via the fascial system, a dynamic, interconnected web that affects posture, movement, and internal organ function. This system doesn’t work in isolation; it’s closely linked with the autonomic nervous system, which governs your body’s stress and relaxation responses.
In today’s high-stress world, many of us are stuck in sympathetic dominance—the “fight or flight” state. This restricts diaphragmatic function and puts strain on the muscles surrounding the diaphragm, leading to shallow breathing, poor digestion, and core dysfunction.
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