Hidden Burnout Signs Part 2 - Why Rest Isn’t Working
Автор: Lumora Rise | Burnout Recovery
Загружено: 2025-12-18
Просмотров: 0
Have you ever rested all weekend… but still woke up tired?
You're not alone — and you're not broken.
I used to think I was lazy…
But the truth was: my nervous system didn’t feel safe enough to rest.
In this video, I’ll share:
✅ Why sleep and naps didn’t fix my burnout
✅ What real, nervous-system-based rest looks like
✅ A simple first step that finally helped me feel calm again
I’ve worked in corporate jobs in Japan and the U.S. for over 20 years.
By my late 30s and 40s, I was burnt out — physically and emotionally.
I tried everything to “rest”… but nothing helped.
Until I found a way to slow down without guilt — and give my body what it really needed.
You're not lazy. You're just tired of surviving.
Let's fix that — one breath at a time.
🧠 Subscribe for Part 3 next: “Burnout at Work — How to Cope Without Quitting”
#burnoutrecovery #nervoussystemhealing #restwithoutguilt #mentalhealthsupport #workstress #healingfromburnout #LumoraRise
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Камеди клаб |[НОВЫЙ 2025][full HD]Сборник избранных смешных и юмористических эпизодов | часть 3](https://ricktube.ru/thumbnail/Be9QeBDKAnk/mqdefault.jpg)
