How to Breathe Properly: Breathe Better for Your Health

Welcome! I'm Lorraine Daley, and in this video, I'm sharing a powerful yet simple technique that can transform your stress levels and overall well-being: proper breathing.

According to James Nestor, author of *Breath: The New Science of a Lost Art*, the way we breathe is the key to calming stress, balancing the nervous system, and improving long-term health.

*What You'll Learn:*
✨ Why mouth breathing increases stress and anxiety
✨ The science behind nasal breathing and its healing benefits
✨ How to practice coherent breathing (5-6 breaths per minute)
✨ The power of long exhalations to activate your parasympathetic nervous system
✨ Simple daily practices to build conscious breathing habits
✨ A guided 1-minute coherent breathing exercise

*Key Takeaways:*
• Nasal breathing filters air, increases nitric oxide, and calms your nervous system
• The optimal breathing rhythm is 5-6 breaths per minute (roughly 5.5 seconds in, 5.5 seconds out)
• Long, slow exhalations activate your "rest and digest" mode
• Benefits include lower heart rate, balanced blood pressure, improved focus, better sleep, and reduced tension

The breath is your master tool for managing stress, panic, and overwhelm. It's free, it's always with you, and it works.

*Ready to transform your life through conscious breathing?*

If this video resonated with you, please LIKE, SUBSCRIBE, and hit the notification bell for more natural healing tools, breathwork practices, somatic healing techniques, and spiritual wisdom.
*Remember: When in doubt, breathe it out.*

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Welcome to your space for emotional healing and spiritual transformation. I'm Lorraine Daley, a certified Reiki Master, energy healer, and author of the book "How to Let Go of Anxiety". I'm here to guide you on your journey to let go of anxiety, fear, panic, overwhelm, grief, and shame. You will learn how to let go of negative emotions, limiting beliefs and how to recode yourself for love, abundance, safety, connection and calmness.

Your Journey to Emotional Freedom Starts Here
If you've found your way to this channel, you're likely ready for a profound shift. Perhaps you're struggling with anxiety that seems to control your life, carrying emotional wounds that feel too heavy to bear, or sensing there's something deeper calling you toward healing and transformation. You're not alone, and you're exactly where you need to be.
For over a decade, I've dedicated my life to understanding the profound connection between our energy, emotions, and overall well-being. Through my own healing journey and working with thousands of clients worldwide, I've witnessed the miraculous transformations that occur when we learn to release what no longer serves us and reprogram our minds for love, peace, joy, and success.

What You'll Discover on This Channel
Experience the gentle yet powerful energy of Reiki through guided sessions designed to clear energetic blockages, balance your chakras, and restore your natural state of harmony. Whether you're new to energy healing or a seasoned practitioner, these sessions will support your healing journey at whatever level you're at.

Anxiety Relief and Emotional Release Techniques
Drawing from my book "How to Let Go of Anxiety" and years of practice, I'll teach you practical, proven techniques to release anxiety, fear, anger, grief, and other challenging emotions. These aren't just temporary fixes - they're tools for lasting transformation that will serve you for life.

My Mission: Your Transformation
My mission is simple yet profound: to help you remember who you truly are beneath the layers of pain, fear, and limiting beliefs. You are a powerful, divine being capable of creating the life you desire. Sometimes we need gentle guidance and the right tools to unlock that potential.

#anxiety #mentalhealth #AnxietyRelief