Hadi Choopan | Mr. Olympia Champion Shoulder & Traps Workout 💪🔥 (Build Massive Delts & Traps)

Train like the Mr. Olympia Champion himself! 🏆
In this video, Hadi Choopan, the 2022 Mr. Olympia winner, shares his full shoulder & traps workout routine. Learn the exact exercises, sets, and tips that helped him build one of the most powerful upper bodies in bodybuilding history.

Perfect for anyone looking to grow huge shoulders, build thick traps, and improve overall upper body strength.

Chapters:
0:00 Intro & Warm-Up
3:08 Rope Front Raises (Front Delts)
5:57 Seated Dumbbell Overhead Press
10:37 Posing & Muscle Control
11:15 Single Arm Cable Front Raise
13:18 Front Cable Raise Variation
14:35 Dumbbell Hammer Front Raise (Alternating)
15:57 Seated Dumbbell Hammer Front Raise (Alternating)
16:44 Reverse-Grip Barbell Upright Row
18:48 Smith Machine Overhead Press
21:00 Dumbbell Shrugs (Traps)
23:44 Back Extension (Lower Back & Posterior Chain)
26:11 Cardio & Cooling Down (Professional Tips)

📌 Follow Hadi Choopan on Instagram:   / hadi_choopan  
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