Plant-Based Diet for Disease Prevention: Heart Disease, Chronic Kidney Disease & Type 2 Diabetes

Eating a plant-based diet for disease prevention is a great idea! Many chronic diseases, like coronary artery disease (heart disease), chronic kidney disease and type 2 diabetes kill millions of people worldwide, every single year! Most people will suffer from coronary artery disease and/or chronic kidney disease in their lifetime! And many will also suffer from prediabetes or type 2 diabetes! And these three diseases are often preventable by eating a healthy plant-based diet!

Coronary artery disease, chronic kidney disease and type 2 diabetes are diet- and lifestyle-driven diseases! Eating a healthy enough diet and following a healthy enough lifestyle can literally safe your life!

Eating a healthy enough diet means eating lots of whole plant foods, and avoiding too much trans & saturated fats, processed carbs, too much salt, and so forth. A healthy enough lifestyle means: no smoking, rare alcohol consumption and decent physical activity!

Here is more information on how to reverse type 2 diabetes and how to regain the ability to process healthy carbohydrate-rich foods:
https://www.masteringdiabetes.org/
   • How To REVERSE Insulin Resistance FAST [Ea...  
   • The Shocking Link Between Sleep Deprivatio...  
   • Diet and Exercise for Type 2 Diabetes | Ho...  

Mastering diabetes is a great program to maximize insulin sensitivity, as a type 1 or type 2 diabetic! (No affiliation!)


SUBSCRIBE to improve your health with plant-based nutrition:
https://www.youtube.com/c/nerdtrition...

▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 - Plant-Based Diet for Disease Prevention
1:09 - Heart Disease Prevention I
1:53 - Heart Disease Prevention II
2:57 - Heart Attack Warning
3:07 - Chronic Kidney Disease I
4:00 - Chronic Kidney Disease II
4:52 - Type 2 Diabetes I
5:50 - Type 2 Diabetes II
6:55 - Summary I
7:51 - Summary II

▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

A Great Business week (loopable) by chilledmusic
Link: https://filmmusic.io/song/8271-a-grea...
License: https://filmmusic.io/standard-license

▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.