Real Change Takes Time — Here’s Why | English Podcast For Learning English & Life

Have you ever wondered why real change feels harder than it should? In this episode of Learn English With Deja — an English podcast where you grow in English and in life — you’ll explore why slow progress does not mean failure, and why struggling to stay consistent is not a sign of laziness, but a natural part of being human.

This episode helps you practice English while learning why motivation fades, why willpower is limited, and how small daily habits create real, lasting change without pressure or burnout.

This episode is both English listening practice and a life lesson — your space for shadowing, listening practice, and natural English Leap learning every day.

You’ll learn simple English expressions for talking about habits, patience, discipline, and self-growth, and you’ll see how gentle consistency, awareness, and steady effort can help you rebuild self-trust and move forward calmly, one step at a time.

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⏱ Timestamps
00:05 Why real change feels harder than it should?
01:33 Why motivation disappear even when your goal matters?
02:49 What keeps you going when motivation is gone?
04:02 Why small daily habits create bigger change than big effort?
05:12 How perfectionism slow progress?
06:24 Why willpower fail even when you care deeply?
07:41 How your environment quietly influence your behavior?
08:55 Why identity powerful than results?
10:08 How awareness help you stay consistent?
11:21 Why should failure be treated as feedback, not defeat?
12:27 Why systems work better than goals alone?
13:47 How consistency slowly build real confidence?
15:07 Why patience essential for lasting growth?
16:29 Why steady progress more reliable than sudden change?
17:53 What it truly mean to commit to the process?

📄 The free PDF for this episode will be linked in the pinned comment.

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