The Pro's & Con's of Strength for Hypertrophy - Mike Israetel

Mike is back again for another Q&A.
This time Mike talks about travelling and available equipment, his take on things such as neutral neck, spine positioning and pelvic tilt and furthermore about if a strength base is beneficial for hypertrophy.

Also, London Seminar 2019 just finished and you'll have the chance to get the video footage to further advance with your knowledge.
https://revivestronger.com/london-rep...

Timestamps:
00:29 Mike's take on neutral neck, spine positioning, pelvic tilt, etc.
10:09 What's the biggest thing's Mike learned from the last gaining phase/offseason
20:19 Impact of travelling and different equipment
26:56 Is there a point in building a strength base for hypertrophy
42:01 Balancing recovery while participating in another sport
48:06 Mike explains overloading and lighter days in the context of a hypertrophy microcycle

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coa...
WEBSITE: https://www.revivestronger.com
FACEBOOK:   / revivestronger  
INSTAGRAM:   / revivestronger  
NEWSLETTER: https://bit.ly/2rRONG5

__

If you want to support us via a donation, that's highly appreciated!

Patreon
•   / revivestronger  

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Ste...

JPS Mentorship
• https://jpseducation.mykajabi.com/a/1...

__

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Ste...

For more
• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online...