Bryn Greenwaldt: DII Record Breaker Sprint Swimmer Takes on D1 | Episode 268

Before she was a Cavalier, Bryn Greenwaldt was making history — becoming the first woman in NCAA Division II to break 22 seconds in the 50 freestyle while also competing as an All-American high jumper.
Now beginning her fifth year with the five-time NCAA Division I champion Virginia Cavaliers, Bryn brings a rare two-sport athleticism and fresh perspective to the nation’s top swim program.

In this episode, Bryn shares:
🔥 What it took to balance swimming and track at the elite level
💥 How her high jump background built explosive power off the blocks
💬 The mindset behind her DII breakthrough swim and transition to D1
🏆 What she’s learning from UVA’s championship culture under Todd DeSorbo
🌊 How she’s approaching this new chapter with confidence and curiosity

It’s a candid, inspiring look at one of college swimming’s most intriguing newcomers — an athlete blending power, versatility, and humility on her way to the next level.

🎧 Listen to the full episode on Spotify, Apple Podcasts, or wherever you listen

📺 Watch more conversations with the world’s best swimmers on The Social Kick Podcast

0:00 - 1:31 - The Two-Sport Phenom Joins the UVA Cavaliers
1:32 - 4:24 - Introducing the Guest and the "6-Foot" Debate
4:25 - 7:04 - Balancing Two Sports and High Jump's "Secret"
7:05 - 13:35 - The Transfer Portal and a Coach's "Virginia" Email
13:36 - 17:18 - Swimming vs. High Jump: The Importance of Cross-Training
17:19 - 25:34 - The Two-Ligament-Torn "Super Ankle"
25:35 - 30:35 - The "March Mindset" and Adapting to UVA Training
30:36 - 36:34 - Finding Your Place: A Small Fish in a Big Pond
36:35 - 41:44 - Dreams and Goals for the Final NCAA Season
41:45 - 51:50 - The Underwaters with Socks Set and Team Antics

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