huge prep update | cutting calories + increasing cardio

hello my loves! we have another prep update as my calories get cut and my cardio is upped! if you're prepping alongside me, how's it going for you?! let me know in the comments! workout deets will also be below!

THE NEW QUAD QUEEN 3.0 🔥 https://knowyourpower.net/quadqueen3

WORKOUT DEETS:
Seated Leg Curl: (3x12)
Hip Thrusts: (3x10) *drop set for 12-15 reps
Glute Focused Split Squats: (3x10) each leg
Heavy DB Rdls: (3x10)
SUPERSET
Glute Tie In Rdl: (3x10)
Donkey Kickbacks: (3x10)
SUPERSET
Cable Abductions: (3x10)

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today’s topics: bodybuilding prep, prep update
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⭐️ extra info ⭐️

my editor: https://bit.ly/3vaGMNy
my workout playlist: https://bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy

you’re more powerful than you think ♡