Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection
Автор: Brains and Gains Podcast
Загружено: 2025-11-01
Просмотров: 3160
0:00- Intro
1:30- Alberto contest updates
14:30- How to do proper exercise selection for back training
17:30- How to accurately track cheats during a diet
29:45- Are knee sleeves helpful for bodybuilding?
31:45- What are the biggest changes you’ve made prepping as a father?
40:25- How to optimize training when limited to 2-3 days per week
47:00- When you’re tired during prep, would you add refeed days?
52:15- Best way to bring up lagging arms
1:04:30- Who are your go to sources of information
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