ತೂಕ ಇಳಿಸಿಲು & ಹೆಚ್ಚಿಸಲು ಈ ಆಹಾರಗಳು ಬೇಕೆ ಬೇಕು..! | Vistara Health | Weight Loss & Weight Gain Tips

🥗🍔 Discover the secrets to weight loss and weight gain through food choices! In this video, we explore the science behind nutrition and how it affects our bodies. Learn from experts about the best foods to eat for your goals, and get practical tips for creating a balanced diet. Don't forget to like, comment, and share this video with your friends!

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ತೂಕ ಇಳಿಸಿಲು & ಹೆಚ್ಚಿಸಲು ಈ ಆಹಾರಗಳು ಬೇಕೆ ಬೇಕು..! | Vistara Health | Weight Loss & Weight Gain Tips | Wanitha Ashok

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