Dr. David Sinclair Reveals What to Eat & When to Eat to Live Longer

Discover the science-backed truth about what to eat and when to eat for longevity. In this in-depth 24-minute video, we explore how food timing, fasting windows, protein intake, and plant-rich nutrition activate powerful longevity pathways like insulin regulation, mTOR, autophagy, and mitochondrial health.

Inspired by the research and philosophy of Dr. David Sinclair, this video explains how aging is not just about time, but about biological signals sent to your genes every day. You’ll learn how to eat in a way that supports cellular repair, metabolic health, muscle preservation, and long-term vitality—without extreme dieting or deprivation.

If your goal is to slow aging naturally, improve energy, protect your brain and muscles, and extend both lifespan and healthspan, this video gives you a clear, practical framework rooted in modern longevity science.

⏱️ TIMESTAMPS:

00:00 – The Longevity Question: What & When to Eat
02:10 – Aging Is a Signal, Not Just Time
04:35 – Why Constant Eating Accelerates Aging
06:55 – Insulin, mTOR, and Growth vs Repair
09:20 – Time-Restricted Eating Explained
11:40 – Autophagy and Cellular Cleanup
13:50 – Best Longevity Foods to Eat Daily
16:10 – Protein Timing and Muscle Preservation
18:30 – Late-Night Eating and Accelerated Aging
21:05 – Common Longevity Nutrition Mistakes
23:10 – The Simple Longevity Eating Framework

🔎 TAGS:

David Sinclair longevity, longevity diet, anti aging nutrition, fasting for longevity, time restricted eating, autophagy explained, mTOR aging, insulin and aging, longevity foods, lifespan diet, healthspan nutrition, eating for longevity, anti aging science, mitochondrial health, fasting window, protein timing, plant based longevity, longevity habits, slow aging naturally, Dr David Sinclair diet, longevity lifestyle, aging reversal science, metabolic health, circadian rhythm eating, longevity research, anti aging food, healthy aging tips, longevity fasting, eating schedule longevity,

#️⃣ HASHTAGS:

#DavidSinclair, #Longevity, #AntiAging, #HealthyAging, #Fasting, #IntermittentFasting, #TimeRestrictedEating, #Autophagy, #Healthspan, #Lifespan, #AntiAgingScience, #LongevityDiet, #Mitochondria, #AgingReversal, #NutritionScience, #Biohacking, #LongevityLifestyle, #EatForLongevity, #MetabolicHealth, #CircadianRhythm, #ProteinTiming, #PlantBasedDiet, #AgingWell, #LiveLonger, #HealthOptimization, #LongevityResearch, #AntiInflammatory, #WellnessScience, #LifeExtension, #HealthyLiving,

🔑KEYWORDS:

what to eat for longevity, when to eat for longevity, dr david sinclair diet, longevity eating schedule, anti aging meal timing, fasting and aging, best diet for lifespan, longevity nutrition science, eating window longevity, insulin and aging process, mTOR longevity, autophagy fasting benefits, plant based longevity diet, protein intake aging, longevity foods list, slow aging naturally, healthspan vs lifespan, circadian rhythm diet, metabolic aging, muscle preservation aging, longevity fasting window, biohacking longevity diet, aging and nutrition, longevity lifestyle tips, anti aging food plan, david sinclair fasting, modern longevity science, eating habits for long life, fasting benefits longevity, optimal diet for aging,