道教如何入定 ｜Guidance for Entering Deep Meditation in TAO

开始打坐入定需要修为比较高的师傅带着，才可以入定。去掉你身上的贪嗔痴慢疑，一瞬间就进去了。想入正定，先入静。道教坐环的状态是应该观呼吸。在阴阳之间的那个点。当你的气脉上行的时候，脑门会有发胀。要降下自己的气脉。多走路。把意念专注在涌泉穴上，气脉才可以往下走。福生无量天尊！
Guidance for Entering Deep Meditation
To begin sitting meditation and reach a state of deep stillness, you need guidance from a highly cultivated master. By eliminating greed, anger, ignorance, arrogance, and doubt, you can enter this state in an instant. To reach true meditation, you must first quiet the mind. In Taoist meditation, focus on your breath, especially at the point where yin and yang meet. When your qi rises, you may feel pressure in your forehead. To lower the qi flow, walk more and focus your attention on the Yongquan point (on the soles of your feet). This helps guide the qi downward.