Why Caffeine Was BANNED in Sport
Автор: Pete James Bell
Загружено: 2025-12-09
Просмотров: 66
Did you know caffeine used to be a banned substance in sport? From 1984 to 2004, athletes could actually fail a drugs test simply from consuming too much coffee. In today’s video I break down the full story of why caffeine was once considered an illegal performance enhancer, how the testing thresholds worked, and why the rule was eventually scrapped.
We also look at how caffeine actually works inside the body, the role of adenosine receptors, and why blocking them can boost alertness, reduce perceived effort, and delay fatigue. I’ll walk you through the research, the recommended 3–6 mg/kg dose, and how to use caffeine safely for training and competition without the common side effects.
If you’re interested in sports nutrition, supplements, performance enhancement or the science behind what actually works, this video will give you a clear, evidence-based explanation.
And if you enjoy learning the science behind nutrition, feel free to explore the Qualified Nutrition Certification, where I teach this material in far greater depth.
You can even sign-up to the 5 Day Nutritionist Challenge completely free here:
https://www.qualifiednutrition.com/of...
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