Road to 1000kg Powerlifting Total - Episode 3 | My Story
Автор: Sean Koch
Загружено: 2026-01-17
Просмотров: 405
Episode 3 of the Road to 1,000 kg.
This video features a crazy squat workout and a deeper look into my history in powerlifting — where I started, how the journey has evolved, and what actually matters when you’re chasing long-term strength at a high level.
Alongside the training, I break down the three most important things I’ve learned throughout my powerlifting career. These lessons weren’t learned from perfect preps or easy wins, but from setbacks, mistakes, and years under the bar.
In this episode:
Heavy squat work
Training intensity and execution
My background and progression in powerlifting
The 3 key lessons that shaped how I train and compete
What I would do differently if I started again
This series isn’t just about lifting heavy — it’s about learning how to last, adapt, and keep moving forward when things get hard.
Road to 1000 kg continues.
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