FULL OF FLAVOR! Upo Recipe with Sardines (Bottle Gourd or Opo Squash Recipe)
Автор: Creative Kitchening
Загружено: 2025-08-04
Просмотров: 34
#ginisangpechay #upo #bottlegourd #bottlegourdrecipes
This bottle gourd recipe is done in Filipino style but this one has enhanced flavor because of extra herbs. Upo recipe with sardines is one of the creative ways to cook bottle gourd. This opo squash recipe is very flavorful because of the complete aromatics. Adding basil, fresh or dried, makes the flavor even more palatable. Although the sardines is already in tomato sauce, adding fresh tomatoes improves the umami flavor. Adding leafy vegetables like pechay or pak choi makes this simple canned sardines recipe a little bit healthier.
Upo Recipe with Sardines Ingredients:
1 medium bottle gourd or opo squash
2 tbsp cooking oil
2 small onions
2 small tomatoes
3 cloves garlic
1 leek (optional)
2 cans sardines (in tomato sauce)
1 red chili pepper (optional)
3/4 cup water
1/2 cup chopped fresh basil leaves (or dried basil leaves)
3 bunches pechay or pak choi
salt and pepper (to taste)
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
