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4K Ducks on the water | Relaxing Water Sounds Part 3 | Nature Video for Sleeping
Автор: Walkin with Alex
Загружено: 2024-04-14
Просмотров: 28
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Taking a moment to breathe out and simply observe can be a powerful practice to calm down. Here's a simple exercise you can try:
1. Find a comfortable and quiet place to sit, where nothing will distract you.
2. Take a deep breath in through your nose, feeling your lungs expand.
3. Slowly exhale through your mouth, imagining any tension or stress leaving your body with each breath out.
4. Just enjoy the moment.
Remember, the goal is not to suppress thoughts or emotions, but to cultivate a sense of awareness and presence. With regular practice, you may find that this simple exercise helps to calm your mind
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![Calm Sounds on a river | Relaxing Water Sounds [4K HDR]](https://ricktube.ru/thumbnail/hx_4udo9T2E/mqdefault.jpg)
