Seated Salsa Dance: the miracle move that helps relieve back pain.”
Автор: lezrak yahya
Загружено: 2025-12-13
Просмотров: 12
Lower back pain affects more than 619 million people worldwide — but a simple exercise called the “seated salsa move” may offer surprising relief.
In this video, we explore how this easy, one-minute movement helps relax tight muscles, improve mobility, and reduce pain, all without leaving your chair.
You’ll learn:
✔ What causes lower back pain
✔ Why the two lowest vertebrae are the most affected
✔ How pelvic movement helps break the cycle of stiffness
✔ A step-by-step demonstration of the seated salsa technique
✔ Tips from physiotherapy experts to protect your spine and improve your daily comfort
Perfect for office workers, older adults, and anyone dealing with chronic back tension.
Make this simple movement a daily habit and feel the difference
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