11 Gigantic Fasting Mistakes I've Been Making - What I'm Changing Based on New Research
Автор: Thomas DeLauer
Загружено: 2025-04-07
Просмотров: 438166
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Timestamps ⏱
0:00 - Intro
0:31 - Eggs
1:37 - Only Fasting in the Morning
2:24 - Chronically Lowering Calories
3:35 - Cardio on Fasting Days
5:24 - Parasympathetic Activity
6:31 - Micronutrition
7:27 - SunWarrior
8:31 - Gut Health
9:59 - "Unclean" Fast
11:45 - Fasting vs Caloric Restriction
12:39 - Dehydration
13:31 - Not Listening to Your Body
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