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Wushu Tutorial: Flexibility Routine to Improve Your Kicks
Автор: SUNNY LAI WUSHU
Загружено: 7 дек. 2021 г.
Просмотров: 30 622 просмотра
Описание:
This flexibility routine focuses on your hamstring and hip flexor flexibility. These are the most important for your kicks. This routine is perfect for beginners who are trying to improve their kicking abilities.
Do you have questions on how to improve your wushu? Comment below!
Sunny Lai 赖晓晓
Wushu World Champion | All China Games All-Around Champion | Taolu World Cup Champion
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