No More Heel Pain | Real Cure That Actually Works | Orthopedic Surgeon

Do you wake up with heel pain or feel a sharp sting under your foot when you take your first steps in the morning?
You might be suffering from Plantar Fasciitis — one of the most common causes of heel pain.

In this video, Dr. Uday Pote, Orthopedic & Spine Surgeon, explains everything you need to know about heel pain — from its real cause to effective treatments and prevention tips.

You’ll learn how to manage heel pain at home, when to see a doctor, and which medical options actually work.

💡 What You’ll Learn:
✅ What exactly causes plantar fasciitis and heel pain
✅ Common mistakes that make it worse
✅ The link between flat feet, tight calf muscles, and pain
✅ Importance of Vitamin D & B12 in recovery
✅ How footwear and posture affect your heels
✅ Stretching and strengthening exercises for quick relief
✅ Best medical treatments — physiotherapy, medications, PRP, and more
✅ How to prevent heel pain from coming back

🩺 Key Takeaways:
✅ Morning heel pain is often the first sign of plantar fasciitis
✅ Early treatment prevents heel spur formation
✅ Most people recover fully with simple lifestyle changes
✅ Surgery is rarely required — 90% heal with conservative care
✅ Take care of your feet — they carry you through life!

If you found this video helpful, don’t forget to like, share, and subscribe for more orthopedic and spine health content from Dr. Uday Pote.

📍 For consultations or appointments:
Appointment number- 09960995940 (online consult same number)
Harmony Healthcare, Baner- https://g.co/kgs/JthieR
Swarn Hospital, Wakad- https://g.co/kgs/Y4LgNe
Swarn hospital number- 09359437647

Harmony Healthcare, Sunflower Commercial, Office no. A3 Datta Mandir Chowk, Baner - Mahalunge Rd, near Primrose Mall, Pune, Maharashtra 411045