Why I'm Not Afraid of my Shadow | how I cope with the density *TW
Автор: Hitomi Mochizuki
Загружено: 2023-05-08
Просмотров: 241006
Another deep dive into my mental wellness practices and how I stopped abandoning myself consistently enough to not fear falling to the bottom of the well so intensely. I have bad days, anxious days, sad days, avoidant days. But I know exactly how to respond to these phases and return to love without bypassing my feelings or lessons. All of this may be common sense but it still feels good to vocalize. I have made so many videos on this subject matter so forgive me for any repetition. I still get so many questions about these topics and wanted to make one final cohesive video covering it all.
MY SOCIAL MEDIA -
IG: / yaknowme_hitomi
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm
BUSINESS INQUIRIES - hitomi@select.co
TIMESTAMPS -
0:00-2:23 intro
2:23-9:09 coping with depression
9:09-12:47 unconditional acceptance as true freedom
12:47-20:57 coping with anxiety
20:57-31:29 forgiveness and familial relations
31:29-34:02 knowing your alchemy for success
34:02-35:03 daily discipline
35:03-37:52 financial stability is a priority
37:52-38:54 outro
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