Water - The True Nutrients

It's time for the truest nutrient of all to have it's time. While many well intentioned people will debate over other important nutrients: protein, fats, sugars and fibers, studies show many of them are missing out and what makes that debate even possible: water. It really needs no introduction beyond that.

Apologies for the poorer than usual audio, I recorded this in peak allergy season and this was the best take I got.

All Water Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.

Introduction - 0:00
Water in the Human Body - 0:38
Functions of Water - 2:08
Dehydration - 4:27
How Much Water Do You Need? - 6:01
Water in Food - 8:40
Can You Have Too Much Water? - 9:07
Conclusion - 10:22

#water #nutrition #nutrients #diet #health #healthyeating #weightloss #mealplan