Are you satisfied with the way your mind functions? Is your brain speed and accuracy capable of making you perform consistently at the top of your game? If you're like the majority of us, then most likely not. Our brain often shows signs of fatigue through brain fog, forgetfulness, and lack of energy. Detailed lifestyle and nutritional adjustments have been made to reclaim your innate mental sharpness. You will be able to fully utilize your brainpower with the help of the most recent advancements in neuroscience and neurobiology.
************
Our Recommended Video List for Business, Money and Self Help:
1. How to Decide (By Annie Duke) - • How to Decide | Summary In Under 11 Minute...
2. The 4-Hour Workweek (By Tim Ferriss) - • The 4-Hour Workweek | Summary In Under 11 ...
3. The 5 AM Club (By Robin Sharma) - • The 5 AM Club | Summary In Under 9 Minutes...
4. How to Win Friends & Influence People (By Dale Carnegie) - • How to Win Friends And Influence People | ...
5. Less Doing, More Living (By Ari Meisel) - • Less Doing More Living | Summary In Under ...
************
Timestamps:
00:00 - Intro
00:34 - Healthy mitochondria are the key to a sharp and efficient brain
01:37 - Improving your neural health can help you fine-tune your mind
02:55 - Tackle the inflammation that's sapping your brainpower
04:21 - Enriching your diet with nutritious food can help unlock your brain's full potential
05:38 - Ditch the foods that are limiting your brainpower
06:47 - "Junk" light can be just as unhealthy as junk food
07:58 - What's your most important key-takeaway?
************
DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. This video is for entertainment purposes only.
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(20) {
["m1qpJucDWgQ"]=>
object(stdClass)#7505 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "m1qpJucDWgQ"
["related_video_title"]=>
string(178) "Забудьте о часах тренировок. Выполните ЭТОТ 15-минутный биохак и увеличьте свои результаты в 6 ра..."
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["CjTDBfxbEdc"]=>
object(stdClass)#7515 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "CjTDBfxbEdc"
["related_video_title"]=>
string(138) "Меняем МОЗГ за 21 ДЕНЬ. Обман Дофамина. Кто на самом деле крадет твое счастье?"
["posted_time"]=>
string(19) "3 дня назад"
["channelName"]=>
NULL
}
["ZA4JkHKZM50"]=>
object(stdClass)#7506 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "ZA4JkHKZM50"
["related_video_title"]=>
string(84) "Почему "вероятность 0" не означает "невозможно""
["posted_time"]=>
string(19) "5 лет назад"
["channelName"]=>
NULL
}
["Qd75zEnkVp0"]=>
object(stdClass)#7512 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "Qd75zEnkVp0"
["related_video_title"]=>
string(120) "OUTLIVE от Питера Аттиа, доктора медицинских наук | Основное послание"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["LKj-mdC-mPU"]=>
object(stdClass)#7498 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "LKj-mdC-mPU"
["related_video_title"]=>
string(55) "Detox The Right Way - Super Human Animated Book Summary"
["posted_time"]=>
string(19) "5 лет назад"
["channelName"]=>
NULL
}
["kSYh7vF93hw"]=>
object(stdClass)#7518 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "kSYh7vF93hw"
["related_video_title"]=>
string(44) "Biohacker Dave Asprey Plans To 'Live To 180'"
["posted_time"]=>
string(19) "9 лет назад"
["channelName"]=>
NULL
}
["ZekU_fzPXvw"]=>
object(stdClass)#7495 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "ZekU_fzPXvw"
["related_video_title"]=>
string(148) "Вы просыпаетесь в 3 часа ночи? Вашему телу нужна помощь! Почему об этом не говорят?"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
NULL
}
["uHJtq0W4chA"]=>
object(stdClass)#7513 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "uHJtq0W4chA"
["related_video_title"]=>
string(161) "Искусство невозможного | Краткое содержание менее чем за 11 минут (книга Стивена Котлера)"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["nMrTxNoXqLs"]=>
object(stdClass)#7500 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "nMrTxNoXqLs"
["related_video_title"]=>
string(182) "Образованное краткое содержание (анимированное) | История Тары Вестовер, вопреки всему, показывае..."
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["T-SQufsNq60"]=>
object(stdClass)#7514 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "T-SQufsNq60"
["related_video_title"]=>
string(67) "Hormone Hacking: How to engineer your quality of life | Dave Asprey"
["posted_time"]=>
string(19) "6 лет назад"
["channelName"]=>
NULL
}
["n0ZPIOE1CQs"]=>
object(stdClass)#7494 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "n0ZPIOE1CQs"
["related_video_title"]=>
string(150) "Старение мозга. Как сохранить ясность ума до самой старости. Татьяна Черниговская"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["hwzJwZni_Dc"]=>
object(stdClass)#7504 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "hwzJwZni_Dc"
["related_video_title"]=>
string(136) "Монстр в вашей голове. Когнитивные искажения, которые мы не замечаем | ФАЙБ"
["posted_time"]=>
string(25) "2 недели назад"
["channelName"]=>
NULL
}
["v2_0y8_GuuA"]=>
object(stdClass)#7499 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "v2_0y8_GuuA"
["related_video_title"]=>
string(83) "THE BIOHACKING EXPERT: NEW Research On How To Live Past 100 Years Old | Dave Asprey"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["EnTXXyKSL64"]=>
object(stdClass)#7496 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "EnTXXyKSL64"
["related_video_title"]=>
string(165) "Наш интеллект ДЕГРАДИРУЕТ. Как ИИ разрушает сознание? | Нейробиолог Алипов, Михаил Никитин"
["posted_time"]=>
string(25) "2 недели назад"
["channelName"]=>
NULL
}
["cbN_ARQDIxU"]=>
object(stdClass)#7497 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "cbN_ARQDIxU"
["related_video_title"]=>
string(94) "The Bulletproof Diet by Dave Asprey ► Biohacking, Fasting, Bulletproof Coffee Benefits, Keto"
["posted_time"]=>
string(19) "9 лет назад"
["channelName"]=>
NULL
}
["GC89-rs1cqQ"]=>
object(stdClass)#7485 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "GC89-rs1cqQ"
["related_video_title"]=>
string(50) "Don Piper's "90 Minutes in Heaven," 10 Years Later"
["posted_time"]=>
string(20) "11 лет назад"
["channelName"]=>
NULL
}
["JGO5SwyIACA"]=>
object(stdClass)#7486 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "JGO5SwyIACA"
["related_video_title"]=>
string(155) "Коррупционный скандал в Украине | Окружение Зеленского и энергетика (English subtitles) @Max_Katz"
["posted_time"]=>
string(23) "9 часов назад"
["channelName"]=>
NULL
}
["7Vn-HqQ_5nM"]=>
object(stdClass)#7492 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "7Vn-HqQ_5nM"
["related_video_title"]=>
string(38) "Dave Asprey Game Changers Book Summary"
["posted_time"]=>
string(19) "6 лет назад"
["channelName"]=>
NULL
}
["4Jg3-Fjb7qk"]=>
object(stdClass)#7493 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "4Jg3-Fjb7qk"
["related_video_title"]=>
string(70) "We Need to Talk | Summary In Under 9 Minutes (Book by Celeste Headlee)"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["WgLWIHaQZ1w"]=>
object(stdClass)#7491 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "WgLWIHaQZ1w"
["related_video_title"]=>
string(0) ""
["posted_time"]=>
string(27) "5 месяцев назад"
["channelName"]=>
NULL
}
}
