Stop Nighttime Peeing: 5 Fruits to Avoid & 5 That Help After 60.

Description

Are you tired of waking up at 2 or 3 a.m. every night to use the bathroom? Millions of seniors struggle with this problem—but the surprising truth is, it’s not just your bladder or your age. The fruits you eat after dinner may be silently disturbing your sleep.

In this video, Dr. Emily shares 5 fruits you should avoid in the evening and 5 healing fruits that can calm your bladder so you can sleep peacefully through the night. Backed by research and years of senior health experience, these natural tips can help you reduce nighttime urination, protect your urinary system, and finally wake up refreshed.

✨ What you’ll discover in this video:

Fruits that secretly irritate your bladder at night

Gentle fruits that relax your body and improve sleep

Simple evening habits that support bladder health

The perfect bedtime fruit combo for deep rest

💡 If you’re over 60 and want better sleep without waking up again and again, this video is for you.

👉 Comment below: “Tonight I choose deep rest.”
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📌 Disclaimer

This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before making changes to your diet, lifestyle, or medications. The tips shared here are based on general research and experience and may not apply to every individual.



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#SeniorHealth #BetterSleep #NaturalRemedies