ADHD: A Melatonin Problem?

New research has linked the severity of ADHD symptoms with specific genes that determine how much melatonin the body naturally produces. Melatonin is a critical hormone that helps regulate the sleep-wake cycle (circadian rhythm) by inducing sleepiness, then acts as a powerful antioxidant helping to clean the brain. Insufficient amounts lead to poor sleep which, over time, can have a radical impact on things like focus and attention.

This clip is from Episode 83 of our long-form podcast GENERATION HEALTH. Catch the full episode wherever you enjoy podcasts, or on our separate YouTube channel: @GenerationHealthShow

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Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD) and Joey DiMatteo (PharmD, CCN) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

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