13-Min Back Pain Relief Exercises | Pilates in Pajamas

Start your day with these 13-minute back pain relief exercises designed using Pilates techniques you can do right in your pajamas.

As a busy mom, it's easy to neglect our own well-being, but taking just a few minutes each morning to focus on our back health can make all the difference.

In this live pilates workout, we'll target the common areas of tension that cause morning back pain, helping to relieve back pain and improve flexibility and mobility. By incorporating these daily back pain exercises into your morning routine, you'll be saying goodbye to back pain and hello to a stronger, more energized you.

So, stay in your PJs and get ready to stretch, strengthen, and soothe your way to a pain-free day.

🌟 What You’ll Learn in This Class:

Gently mobilize your spine with flexion & extension
Release stiffness with side bends and torso rotations
Activate your core with pelvic tilts & knee drops
Stretch your back and hamstrings with knee-to-chest and figure-four poses
End with relaxing spinal twists and breathwork

Perfect for beginners or anyone managing chronic back pain. Whether you're dealing with chronic lower back pain or occasional discomfort, these exercises can help you feel better and move more freely. Join Betka from "Betka Back to Movement" as she demonstrates easy-to-follow and simple techniques that you can do in the comfort of your home.

Why You Should Attend:

✅ Quick and easy back pain relief
✅ Suitable for all fitness levels
✅ No equipment needed
✅ Perfect for busy mornings

Only have 3mins here is a short video for low back pain relief ⬇️
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Listen to professor Christopher Bono ⬇️
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📌Timestamps::
00:00 Introduction
01:30 Warm-Up Exercises
03:00 Lower Back Exercises
05:00 Back and Full Body Strengthening
08:50 Spine Rotation
10:00 Low Back Stretch
11:00 Shoulder Bridge
12:30 Cool Off

Instagram   / backpain.betkabacktomovement  
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My Pajamas: https://skims.com


❌ Don’t let back pain ruin your day. Follow along and start feeling better today!

Disclaimer:
Please consult to your doctor before starting any physical activity. You attend this class at your own risk. By using this video, you understand and agree that Betka Back To Movement will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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